How To Remove Excess Skin Naturally

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A adequately mutual side result of losing a notable amount of weight is loose, or "saggy," skin. In fact, over 70% of people who take weight loss surgery experience it. While this is very normal, information technology does provide a unique set of discomforts.

Loose pare tin be painful because information technology can tug at you or irritate your peel by rubbing against you. It can also habiliment on y'all mentally and increase your self-consciousness. Excess peel tin can even interfere with exercise and any concrete activity. So, while weight management encourages people to exercise, a consequence of loose skin is non exactly desirable.

Getting rid of excess, loose skin may involve surgery, but there are some other, less invasive methods you tin attempt as well.

How Yous Go Loose Skin

Loose pare tin can be a side consequence of a few lifestyle habits—it's non strictly associated with weight loss. Here are the master reasons individuals may find themselves with "loose" skin on their body.

• Smoking: Tobacco smoke causes the skin to lose elasticity, resulting in loose, saggy pare.
• Sunday Exposure: The sun damages the peel, considerably reducing the skin's collagen and elastin. It also reduces cutaneous carotenoids, which protects the skin.
• Weight Loss: One report establish that people with massive weight loss had thinner collagen and less elastic fibers, resulting in thinner and weaker peel.
• Aging: Your peel, similar many other parts of your body, changes as you get older. Skin becomes thinner and loses elasticity, causing sagging or loose pare.

Prevention

There are a few ways you tin can prevent loose peel, and they directly coincide with reasons listed higher up. Offset, if you fume, quit. Make your home a smoke-gratis zone, so you're non exposed to it. Consult your healthcare professional person nigh quitting.

Wear a broad-spectrum sunscreen of at least SPF 15 to protect your pare from the sun's harmful rays, fifty-fifty if it's cloudy outside. Apply 30 minutes before going outside and reapply every two hours.

Coping With Loose Skin Afterwards Weight Loss

Excess, loose peel afterwards weight loss is prevalent. Nonetheless, there are some things you lot tin can exercise to cope with it.

Exercise

In that location are no scientific studies on humans that prove exercise can reduce loose skin. Even so, an increase in muscle could assist improve the appearance of excess skin. Studies accept also shown that physical activity has the ability to positively bear on individuals' cocky esteem, which may help decrease any feelings of self consciousness regarding loose skin.

Compression Garments

You may have seen athletes wearing compression garments while playing sports or at the gym. However, they can help after weight loss, too. Compression vesture prevents rashes and infections by making the loose, backlog skin isn't rubbing against other skin. Try powder to assist with chafing, equally well.

Supplements

Studies take shown that skin proteins decrease afterward weight loss. These proteins include collagen, which helps keep skin firm and elastic. A collagen supplement tin can help meliorate the skin'south collagen production, improving hydration and firming sagging skin. Expect for a collagen peptides supplement, which tin can be plant in pill or powder form.

Vitamin C helps with collagen product and is essential for pare wellness. The best way to go more than is to take a supplement with vitamin C and vitamin E.

Ane study showed that fermented papaya extract, taken with a supplement containing vitamin C, vitamin E, selenium, and trans resveratrol, improved overall skin health.

Radiofrequency Treatment

Radiofrequency treatment or RF treatment is a non-surgical way to treat loose skin. It uses heat from a loftier-frequency alternating current to stimulate collagen production.

RF handling has become pop because there is no reanimation and no scarring. In addition, you could run across an improvement in the skin's tone and firmness. But only because the handling is growing in popularity doesn't mean you should immediately jump to schedule i. Consult a medical professional before agreeing to the treatment, and choose a certified provider who uses an FDA-approved device.

A Give-and-take From Verywell

Excess skin after weight loss is incredibly common, only in that location are ways to care for it. Ultimately, what'southward of import is how you feel in your torso; consult a medical professional before embarking on any treatment plan.

Frequently Asked Questions

• How much weight loss causes loose skin?

  Loose skin is typically acquired by massive weight loss, which is defined equally 50 percent or more of full body weight.

• How can I tighten loose skin after weight loss?

  Loose skin can exist tightened with collagen supplements, bariatric surgery, or radiofrequency treatments.

• What causes loose pare after weight loss?

  Skin gets stretched from weight proceeds and doesn't tighten back upwardly later on weight loss due to a reduction of the peel's proteins.

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Verywell Fit uses just high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to acquire more about how we fact-check and keep our content accurate, reliable, and trustworthy.

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Source: https://www.verywellfit.com/how-to-tighten-loose-skin-without-surgery-3495174

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